Back To The Future: Changing Personal History - by Dr Richard Bandler
One of the best ways of getting over an unhappy past and guaranteeing a happy and successful future is to practise making yourself feel better for no particular reason. If you wake up in the mornings and feel good, you'll make better decisions about what to do with your life.
People are making problems for themselves all the time. Some break up with a partner and then they go out and get drunk to meet other people, and a couple of hours and a lot of beer or whiskey later they're telling someone they only met a little while ago how much they love them. Then they wake in the morning and find they're in bed with a piece of wood.
Sometimes people do stupid things and say later they acted like that because they were "confused," but one of the things I have discovered over the years is that confusion is not a state that should lead to stupidity. It's a doorway to new understanding.
If you begin to think of things as difficult, they will be. If you begin to study what makes things impossible, you'll find out. But if you adopt the attitude that that's only true in the state of consciousness you're in, you won't get stuck. So if you begin to learn how to make yourself feel differently, it will change your future once and for all.
After a while, you may start feeling better and you won't know why. But, you see, you don't need to know that; you just need to know how to get good feelings to replace the old ones - or, even better, to drop them in to what happens just before you feel bad, so you start to go down a new pathway...
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Copyright in all media Dr Richard Bandler, 2010
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