Karen Wheeler

Lost 5 1/2 stone

Over the last 14 months I have lost over 5 1/2 stone. I never made a point about weighing myself. I would feel my clothes getting looser and then step on the scales and find I had lost another 7 pounds. Even over Christmas and New Year I lost weight.

When you give yourself permanent permission to eat what you want when you want it, you are no longer concerned about what happens tomorrow. Before, when I dieted, I would have to eat up all the 'bad' foods in the house first! Now there can be chocolate and cake around and it doesn't bother me.

I had been dieting since I was seven years old and nearly 30 years later I finally feel comfortable in my own body. I could look back at the pain and distress of those years but instead I just feel incredibly grateful that I'm on the right path for the rest of my life. Don't waste any more time! Just listen to the CD and look forward to easy weight loss and a relaxed attitude to food.

Karen Wheeler

If you’ve found these testimonials useful and would like to know a bit more about my Weight-Loss Seminar in which I personally re-pattern your thoughts, attitudes and beliefs about food, then you can find out more or book your place here.