Ready to change for good? Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover.
By the time you have finished this book, you will have transformed your relationship with food and your body forever! If you've been wanting to lose weight but don't feel you can do it on your own, this 90-day success journal will be your companion and friend as you:
Learn to eat what you want when you want and still lose weight Put an end to bingeing and conquer your cravings once and for all Use the power of your mind to slim your body Stop emotional eating before it starts Develop the habits of naturally slim people